by Kat | Jan 12, 2017 | Featured, Healthy Adventures, Recipes, Salad
This kale salad combines the yummy curly tips of Kale, with lemon zest, cranberries, walnuts and parsley for a seriously flavorful salad you actually want to eat.
by Kat | Jan 9, 2014 | Healthy Adventures, Recipes, Rice Dishes
Let me keep it real, brown rice sucks. We lie to ourselves and try to convince ourselves that brown rice is as gratifying as its white rice counterpart, but it simply isn’t true. This however is a recipe to make brown rice taste better than plain rice. In fact...
by Kat | Jan 6, 2014 | Fish, Healthy Adventures, Recipes, Seafood
This is my tried and tested marinade for pan seared salmon. Oh and this recipe is for my South African friends… Tools: 1 small bowl 1 large frying pan with cover 1 cutting board 1 large knife Instructions : Squeeze the juice out of one of the lemons into...
by Kat | Jan 4, 2014 | Healthy Adventures, Mexican, Recipes, Salad, Vegetarian
I was looking for a light summery salad and this black bean salad hit the spot. For my South African friends, black beans are a specific mexican bean. They are not just dark beans. They can be hard to find, but Spar tends to have them. This salad is very light,...
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